As HR professionals in London, fostering a culture of well-being among employees is essential for maintaining productivity and morale within the workplace. Organizing wellness events throughout the year not only demonstrates a commitment to employee health but also provides opportunities for team building and stress relief. To help you plan your wellness calendar effectively, we’ve highlighted some key dates in the UK that are perfect for hosting employee wellness events.


1. Stress Awareness Month (April):

April is designated as Stress Awareness Month, shining a spotlight on the importance of managing stress effectively. This month presents an excellent opportunity for companies to raise awareness about stress management techniques and promote a culture of wellbeing in the workplace. Consider organizing workshops, office massage, meditation sessions, or stress-relief activities to support your employees in navigating stressors more effectively.


2. Mental Health Awareness Week (13 to 19 May):

The Mental Health Awareness Week, is a crucial time to focus on mental health initiatives within the workplace. Use this opportunity to destigmatize mental health issues, provide resources for support, and encourage open dialogue among employees. Consider hosting guest speakers, offering counselling services, or organizing group therapy sessions to support employee mental health.


3. National Walking Month (May):

May is National Walking Month, an ideal time to encourage employees to embrace physical activity and incorporate walking into their daily routine. Organize walking challenges, lunchtime strolls, or guided nature walks to promote fitness and boost morale. Walking not only improves physical health but also provides opportunities for social interaction and stress relief.


4. International Men’s Health Week (10 to 16 June):

International Men’s Health Week, observed from the 10th to the 16th of June, focuses on raising awareness about men’s health issues and encouraging men to prioritize their well-being. This week provides an ideal platform for companies to address men’s health concerns and offer resources and support to male employees. Consider hosting health screenings, fitness challenges, or educational seminars tailored to men’s health needs.


5. International Week of Happiness at Work (23 to 29 September):

The International Week of Happiness at Work, taking place from the 23rd to the 29th of September, celebrates the importance of happiness and well-being in the workplace. This week serves as a reminder for companies to prioritize employee happiness and create a positive work environment. Consider organizing team-building activities, recognition events, on-site chair massage, or wellness challenges to boost morale and foster a sense of belonging among employees.


6. World Dream Day (25 September):

World Dream Day celebrates the power of dreams and encourages individuals to pursue their passions and aspirations. HR professionals can use this day as an opportunity to inspire employees to set personal and professional goals and work towards achieving them. Consider organizing goal-setting workshops, vision board activities, or motivational talks to empower employees to pursue their dreams and aspirations both inside and outside the workplace.


7. World Mental Health Day (10 October):

World Mental Health Day is a global initiative aimed at raising awareness of mental health issues and mobilizing efforts to support mental health advocacy and education. HR departments can use this day to prioritize mental health initiatives in the workplace. Consider offering mental health training for managers, promoting employee assistance programs, or organizing mental health awareness campaigns to support staff members in maintaining good mental health.


8. National Stress Awareness Day (6 November):

National Stress Awareness Day, observed on the first Wednesday in November, presents an ideal opportunity to raise awareness about stress management techniques and promote mental well-being among employees. Consider organizing workshops, meditation, chair massage sessions, or yoga classes to help employees cope with stress and build resilience.



As HR professionals in London, it’s essential to prioritize employee wellbeing throughout the year. By leveraging key dates and events such as National Stress Awareness Day, Mental Health Awareness Week and World Dream Day, you can create meaningful wellness initiatives that resonate with employees and contribute to a positive work environment. Remember to tailor your wellness events to the unique needs and interests of your workforce, and continue to foster a culture of health and happiness within your organization.


At Zenom, we understand the importance of employee wellbeing and are committed to supporting HR professionals in London with comprehensive wellness solutions. Contact us today to learn more about how we can help you create a happier, healthier workplace for your employees.

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